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Retreats

Physical Therapy

Individual sessions offering supportive physical therapy and yoga, guided by your needs and centered on restoring ease, function, and confidence in movement.

Now accepting new clients.

Support for billing provided; out-of-network benefits apply.

In-Person in Sebastopol

Monday

5:30 pm Flow and Restore

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 Wednesday

9:30am Gentle Flow

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Saturday

8am Flow and Depth

9:30am Dharma and Tea

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Once a month

Sunday

11:30am Alpaca Yoga under the Redwoods

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Rooted in yoga philosophy and informed by physical therapy, classes cultivate presence, awareness, and confidence in how you move, breathe, and live.

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Online Classes

Online classes you can join from home, offering thoughtful guidance to support how you move, feel, and care for your body

Alpaca Yoga in Sebastopol

The depth of knowledge that Olivia weaves into her classes is unparalleled for athletes, yoga teachers and the aging body. The precision of her cues is informed by the full spectrum of yoga and the biomechanics of PT. Her classes empower students to practice with confidence. Olivia invites us to cultivate a strategic awareness of the dynamics of movement and the stillness of mind as we negotiate the hurdles of an engaged life.

Justine L., Topanga Canyon, CA

Zen garden stones

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